Aquatics & swimming lessons
Have you ever wanted to learn to swim? This class is designed for adults who are beginners as well as those who wish to improve their stroke. The class will focus on individual needs and will include a consultation with each student in order to work on and meet your goals. Adults 17 and over.
Adult Lap Swim, Aqua Jogging and Shallow Water Workouts are available on a pay per visit basis. Workout Punch Cards are available for purchase. No registration required.
Training for those seeking a swim workout and a challenge beyond swimming lessons.
INTRODUCTION TO WATER SKILLS. Helps participants feel comfortable in the water. PREREQUISITES: None
FUNDAMENTAL AQUATIC SKILLS. Gives participants success with fundamental skills. PREREQUISITES: Able to enter water and comfortably submerge head three or more times, Glide on front 2 body lengths, Float on back 3 seconds.
STROKE DEVELOPMENT. Builds on skills with practice in deeper water. PREREQUISITES: Jump into pool on own, front float for 5 seconds, back float for 15 seconds, Combined stroke on front for 5 body lengths.
STROKE IMPROVEMENT. Develops confidence and improves skills. PREREQUISITES: Jump into deep water from the side, swim front crawl for 15 yards, maintain position by treading or floating for 30 seconds and swim elementary backstroke for 15 yards.
STROKE REFINEMENT. Provides further coordination and refinement of strokes. PREREQUISITES: Perform a feet-first entry into deep water, swim front crawl for 25 yards, change direction and position as necessary and swim elementary backstroke for 25 yards. Swim breaststroke for 15 yards, change direction and position as necessary and swim back crawl for 15 yards
Parents and children (ages 6 months until 5 yrs) learn together through fun activities to increase children's comfort in the water and build a foundation of basic aquatic and water safety skills.
Prerequisite: Ages 3 and 4 years of age with a willingness to enter the water with an instructor and enrolled students.
Private lessons are an opportunity for a one-on-one lesson with a student and instructor. This lesson option is a great opportunity to work on specific skills or techniques that a student is working to perfect.
Recreational Swim includes 2 - 1 meter diving boards, rings, mats, balls, toys provided, basketball hoops, jumping and diving lane to practice skills from the side, lap lanes.